Fueling Endurance: Answers to the most common nutrition questions that runners, cyclists & triathletes ask Kindle Edition

2nd EDITION: UPDATED AND REVISED FOR 2026!There are so many nutrition questions that runners, cyclists and triathletes frequently ask. Questions people debate out on their run or ride, in the coffee shop afterwards, or search online for answers to.This book answers those questions. Based on the award-winning podcast Fueling Endurance (formerly The Long Munch), it's a collection of written articles covering the first two years’ worth of questions featured on podcast. The book is packed with practical tips and suggestions, as well as stories and quotes from expert researchers, nutrition practitioners, coaches and athletes who have been guests on the podcast.The articles are written by the podcast co-hosts Alan McCubbin PhD and Steph Gaskell PhD, both Accredited Sports Dietitians who combined have over 40 years experience working with runners, cyclists and triathletes, from complete beginners to professional and Olympic athletes.Each part of the book can be read as a standalone article, or in a section together. They provide an invaluable resource for the runner, cyclist, triathlete, or coach seeking to improve their nutrition game, and address common questions or challenges they face.There are over 80 individual questions answered in the book, grouped into the following sections:Thinking about nutritionFuelingHydration and electrolytesRecoveryBody compositionDiet types and trendsSpecific nutrients and supplementsLong-term health considerationsPutting it all together - practical and logistical concernsExtreme environmentsNutrition for specific events typesNutrition for specific groups of athletesGadgets, gizmos, and dataTroubleshooting (cramping, gut issues, mid-race implosions, and more) Read more